Mayhem Affiliate 08/05/2023

Forge Fitness – WOD

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Workout (Time)

Starscream

Teams of 2

125/100 Calorie Echo Bike

90 Burpee Pull-Ups

125/100 Calorie Echo Bike

RX+ 60 Bar MU

Target time: 22-25 minutes

Time cap: 28 minutes