Mayhem Affiliate 08/08/2023

Forge Fitness – WOD

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Clean & Push Jerk

1RM Squat Clean and Push Jerk

* rest as needed between lifts *

Workout (Time)

Scotty Smalls

10 Rounds

10 Pull Ups

10 Push Ups

Target time: 7-9 minutes

Time cap: 12 minutes