Mayhem Affiliate 08/10/2023

Forge Fitness – WOD

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Shoulder Press

3RM Shoulder Press

* rest as needed between lifts *

Workout (Time)

Yeah-Yeah

7 rounds

7 Push Press (95/65)

7 Burpee over Bar

49 Double Unders

Target time: 11-13 minutes

Time cap: 16 minutes