Mayhem Affiliate 08/12/2023

Forge Fitness – WOD

View Public Whiteboard

Workout (6 Rounds for time)

Ham Porter

Teams of 2

6 Rounds For Time

14/12 Cal Row

20 Partner WB Toss Situps

12/10 Calorie Echo Bike

20 Synchro Wall Balls 20/14

(each partner performs bike and row at at the same time, then swaps)

Cap at 28 min