Mayhem Affiliate 08/16/2023

Forge Fitness – WOD

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Power Clean + Push Jerk

5 sets of: 2 Power Cleans + 1 Push Jerk @65% of 1RM

* Complete a set every 1:30 *

Front Squat

3-2-1-1-1 Front Squat (build up in weight)

Workout (3 Rounds for time)

Cameron Frye

Every 5:00 (3 sets)

26/20 Calorie Echo Bike

Max Unbroken Handstand Push Ups

*Kipping HSPU: every rep = 3 second off the set time

*Strict Handstand Push Ups: every rep = 5 seconds off the set time

ps each set:

Kipping HSPU: 10+ Reps

Strict HSPU: 5+ Reps

Minimum number of reps before scaling:

Kipping HSPU: 6 Reps

Strict HSPU: 3 Reps