Mayhem Affiliate 08/17/2023

Forge Fitness – WOD

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Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
Freedom (RX’d)

1600m Run

2000m Row

1600m Run

Target time: 22-25 minutes

Time cap: 30 minutes