Mayhem Affiliate 08/21/2023

Forge Fitness – WOD

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3-Position Power Snatch

1 Power Snatch + 1 Below the Knee Power Snatch + 1 Hang Power Snatch
3 Position Power Snatch (High Hang, Above the Knee, Floor)

5 sets of: 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (@65% of 1RM Snatch)

* Complete a set every 1:30 *

Overhead Squat

3 sets: 3 Overhead Squats (@75% of 1RM Snatch)

* Rest as needed between sets *

Workout (2 Rounds for reps)

Pac-Man

5:00 AMRAP

200 Double Unders

Max Distance Single Arm OH Walking Lunge (35/25)

(score is total distance lunged)

-rest 2 minutes –

5:00 AMRAP

200ft Single Arm OH Walking Lunge (35/25)

Max Double Unders

Target Scores:

Target number of Double Unders: 150+ reps

Minimum number of reps before scaling: 75 reps

Target Distance: 150ft +

Minimum Distance before scaling: 75ft