Mayhem Affiliate 08/22/2023

Forge Fitness – WOD

View Public Whiteboard

3 Position Squat Clean

1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean

* Complete a set every 1:30 *
5 sets: 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean (@65% of 1RM Clean)

* Complete a set every 1:30 *

Push Jerk

3 sets: 3 Push Jerks (@75% of 1RM Clean and Jerk)

* Rest as needed between sets *

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
“The Chief”

Freedom (RX’d)

3:00 AMRAP (5 sets)

3 Power Cleans (135/95)

6 Push Ups

9 Air Squats

-Rest 1:00 between sets-

Target number of Rounds each set: 5+ Rounds

Minimum number of Rounds before scaling: 3.5 Rounds

Each year in the United States Navy, a highly qualified and elite cadre of Sailors is selected and promoted to join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise, and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to their country.