Mayhem Affiliate 08/24/2023

Forge Fitness – WOD

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Deadlift

Build to a heavy 3 rep (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

Workout (AMRAP – Rounds and Reps)

Frogger

15:00 Amrap

10x25ft Shuttle Run

8/7 Calorie Echo

10 Wall Ball Sit Ups (20/14)

Target number of Rounds: 7+ Rounds

Minimum number of Rounds before scaling: 5 Rounds