Mayhem Affiliate 08/28/2023

Forge Fitness – WOD

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Snatch + Overhead Squat

5 sets: 1 Squat Snatch + 1 Overhead Squat (@75% of 1RM Snatch)

* Complete a set every 1:30 *

Snatch Balance

3 sets: 3 Snatch Balance (@ 80% of 1RM Snatch)

– Rest as needed between sets –

Workout (AMRAP – Rounds and Reps)

The Goonies

15:00 AMRAP

10 Single Dumbbell Box Step Ups (50/35) (20)

20 V-Ups

50ft Single Dumbbell Walking Lunge (50/35)

Rounds: 6+ Rounds

Minimum number of Rounds before scaling: 4 Rounds