Mayhem Affiliate 08/31/2023

Forge Fitness – WOD

View Public Whiteboard

Shoulder Press

10 minutes to establish a Heavy 2 rep

Workout (Time)

“Man, you smell like Phys. Ed”

5-4-3-2-1

Wall Walks

25-20-15-10-5

Kettlebell Swings (70/53)

Calorie Row

(W: 20-16-12-8-4)

Target time: 12-14 minutes

Time cap: 16 minutes