Mayhem Affiliate 09/02/2023

Forge Fitness – WOD

View Public Whiteboard

Workout (AMRAP – Rounds and Reps)

“Hey You Guys!!”

Teams of 2 (1:1)

30:00 Amrap

12/10 Echo Calories

10 V-ups

15 Wall Balls (30/20)

10 V-ups

12/10 Echo Calories

* Partner 1 completes a full round then rests while Partner 2 completes a round.

Target number of Rounds: 4+ each

Minimum number of Rounds before scaling: 3 each