Mayhem Affiliate 09/07/2023

Forge Fitness – WOD

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Workout (AMRAP – Rounds and Reps)

Affiliate Version of “Bike/5k”

Teams of 2

20:00 AMRAP

160/130 Echo Bike

3200m Run

** Share the work, one athlete works at a time. For scoring, every 100m run = 1 rep. **

Target number of Rounds: 1 round

Minimum number of Rounds before scaling: 220/180 reps (this equals 2000m on the run)