Mayhem Affiliate 09/08/2023

Forge Fitness – WOD

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Workout (Time)

Affiliate Version of “Pig Chipper”

For time

5 Power Cleans (205/135)

15 Chest to bar Pull Ups

25 Toes to Bar

50 Wall Balls (20/14)

25 Toes to Bar

15 Chest to bar Pull Ups

5 Power Cleans (205/135)

Target time: sub 13 minutes

Time cap: 18 minutes

Deadlift

Build to a heavy 2 rep deadlift (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *