Mayhem Affiliate 09/09/2023

Forge Fitness – WOD

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Workout (Time)

Swole-Sesh

Teams of 2

M: 50-40-30-20-10

W: 40-32-24-16-8

Calorie Row

Bench Press (135/95)

W: 40-32-24-16-8

*One athlete works at a time, split reps as desired.

Target time: 18-20 minutes

Time cap: 25 minutes