Mayhem Affiliate 09/11/2023

Forge Fitness – WOD

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Nate (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

2 Muscle-Ups

4 Handstand Push-Ups

8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Target number of Rounds: 14+ Rounds

Minimum number of Rounds before scaling: 10 rounds