Mayhem Affiliate 09/14/2023

Forge Fitness – WOD

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Clean & Push Jerk

10 sets: 1 Squat Clean + 1 Push Jerk (start at 65% and build, no higher than 90%)

* Complete 1 set every 1:15 *

Workout (Time)

Affiliate Version of “Echo Thruster Final”

16/14 Echo

21 Thrusters (75/55)

14/12 Echo

18 Thrusters (95/65)

12/10 Echo

15 Thrusters (115/80)

-into-

75ft Front rack Walking Lunge (115/80)

Target time: 9-11 minutes

Time cap: 14 minutes