Mayhem Affiliate 09/15/2023

Forge Fitness – WOD

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Deadlift

Build to a heavy 2 rep deadlift (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

Workout (2 Rounds for reps)

Fettuccine

6:00 Amrap

10 Push Ups

1 Rope Climb

-2:00 Rest-

6:00 AMRAP

10 Dumbbell Bench Press (50s/35s)

5 Strict Pull Ups

Target number of Rounds each set: 6+ rounds

Minimum number of Rounds before scaling: 5 Rounds