Mayhem Affiliate 09/21/2023

Forge Fitness – WOD

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Shoulder Press

Heavy 10 rep (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

Workout (Time)

Asian Zing

100 Double Unders

40 Wall Balls (20/14)

100 Double Unders

30 Wall Balls (20/14)

100 Double Unders

20 Wall Balls (20/14)

*Repeat from October 3, 2022

Target time: 9-11 minutes

Time cap: 15 minutes