Forge Fitness – WOD
Workout (Time)
Mango Habanero
10-9-8-7-6-5-4-3-2-1
Burpee Dumbbell Deadlift (50s/35s)
– 8/7 Calorie Echo Bike after each set –
*Repeat from October 7, 2021
Target time: 12-14 minutes
Time cap: 16 inutes
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want