Mayhem Affiliate 09/23/2023

Forge Fitness – WOD

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Workout (Time)

Nashville Hot

Partner- Alternating Amraps

2:00 Amrap

12 Box Jump Overs 24/20

10/8 Calorie Ski

Max Rep Back Squats (135/95)

-rest 2:00 between sets-

* alternate sets w partner while rest

Go until 150 reps of Back Squats are complete btw the 2 athletes

Time cap: 5 sets each