Mayhem Affiliate 09/25/2023

Forge Fitness – WOD

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Snatch

Build to a heavy single Squat Snatch

(10-12 minutes)

* rest as needed between lifts *

Workout (Time)

Potato Chips

2000/1750m Row

*Every 2:00 (including 0:00) perform 15/12 Push Ups

Target time: 9-11 minutes

Time cap: 16 minutes