Mayhem Affiliate 09/28/2023

Forge Fitness – WOD

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Workout (2 Rounds for time)

French Fried Potatoes

2 sets (1 set every 10:00)

20/16 Calorie Bike Erg

20 V-Ups

25 Alternating Dumbbell Snatches (50/35)

20/16 Calorie Bike Erg

20 V-Ups

Target time each set: 6-7 minutes

Time cap each set: 8 minutes

Mayhem Mini-Pump –Arms and Shoulders (Checkmark)

4 Rounds

12 Plate Front Raise @ moderate weight – maintain quality

10 Standing Tricep DB French Press @ moderate weight – maintain quality

-Rest 1 min between rounds-