Mayhem Affiliate 09/30/2023

Forge Fitness – WOD

View Public Whiteboard

Workout (Time)

Potato Salad

Teams of 2

200m Partner Run

20 Synchro Wall Balls (20/14)

40 Handstand Push Ups

200m Partner Run

20 Synchro Wall Balls (20/14)

30 Handstand Push Ups

200m Partner Run

20 Synchro Wall Balls (20/14)

20 Handstand Push Ups

200m Partner Run

20 Synchro Wall Balls (20/14)

10 Handstand Push Ups

Target time: 15-17 minutes

Time cap: 22 minutes