Mayhem Affiliate 10/03/2023

Forge Fitness – WOD

View Public Whiteboard

Back Squat

Every 2:00 (10:00)

5 Back Squats

Start at 60% of 1RM and build to a moderately-heavy set (75-80%).

Workout (4 Rounds for time)

“On October 3rd, he asked me what day it was”

Every 5:00 (4 sets)

16/12 Calorie Bike

20/16 Calorie Row

Target time each set: 2-2:30

Time cap each set: 3 minutes