Mayhem Affiliate 10/06/2023

Forge Fitness – WOD

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Strength/Accessory

Turkish Get Up Carries

3 Rounds

Turkish getup (stand up portion only) left arm

100 ft overhead carry left

Turkish getup (down to ground portion)

*repeat on right side

Workout (4 Rounds for time)

Regina George and Gretchen Weiners

Teams of 2

Every 6:00 (4 sets)

75 Double Unders (Each/ same time)

Partner 1: 10 Dumbbell Box Step Overs (50s/35s) (24/20)

Partner 2: 15 stick sit-ups

*Both working at the same time and switch when station is completed

Target time each set: 2:45-3:30

Time cap each set: 4 minutes