Mayhem Affiliate 10/07/2023

Forge Fitness – WOD

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Metcon (AMRAP – Rounds and Reps)

30 Min Partner AMRAP:

30 Wall Walks

400m Run (each)

40 Dual DB Burpee Deadlifts

400m Run (each)

50 Dual DB Floor Press

400m Run (each)

60 Wall Balls 20/14

* Partner A works while B accumulates ski calories

* One partner working at a time, can break as need.

*ski calories count as reps.