Mayhem Affiliate 10/09/2023

Forge Fitness – WOD

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Hang Squat Snatch

Hang Squat Snatch 1×3

– Establish a 3 RM for the day.

Snatch Grip Deadlift

Snatch Grip Deadlift 3×3

3 Snatch Deadlift x 3 Sets @90% 1RM Snatch

Workout

Workout (AMRAP – Reps)

“Chopped”

10 Rounds

30 seconds Max Rep Burpees

-Rest 30 seconds-

30 seconds Max Rep Wall Balls (20/14)

-Rest 30 seconds-

* SCORE = Total Burpees + Total Wall Balls

Target number of reps: 230+

Burpees: 8+ Reps (80+ Reps)

Wall Balls: 15+ Reps (150+ Reps)

Minimum number of reps before scaling: 160

Burpees: 6 Reps (60 Reps)

Wall Balls: 10 Reps (100 Reps)