Mayhem Affiliate 10/11/2023

Forge Fitness – WOD

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Back Squat

Back Squat 1×10

– Establish a 10 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 10RM.

Workout (AMRAP – Rounds and Reps)

“Beat Bobby Flay”

AMRAP 15 Minutes

20 Deadlifts (115/80)

50 Double Unders

100ft Walking Lunge (30m)

50 Double Unders

10 Hang Power Cleans (115/80)

Target number of Rounds: 3.5+ Rounds

Minimum number of Rounds before scaling: 2.5 rounds