Mayhem Affiliate 10/12/2023

Forge Fitness – WOD

View Public Whiteboard

Shoulder Press

Shoulder Press 1×10

– Establish a 10 RM for the day. Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that 10RM.

Workout (Time)

“Worst Cooks in America”

4 Rounds

20 Toes to Bar

4 Wall Walks

Target time: 8-10 minutes

Time cap: 14 minutes