Mayhem Affiliate 10/14/2023

Forge Fitness – WOD

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Workout (2 Rounds for reps)

“Guys Grocery Games”

Teams of 2

12:00 AMRAP

2000/1600m Ski – shared between partners

Max abmat sit-ups – one athlete works at a time

-1:00 rest-

12:00 AMRAP

4000/3200m Bike Erg- shared between partners

Max Burpee Box Jump Overs (24/20) – one athlete works at a time

Target number of reps each set:

Workout 1: 75+ reps

Workout 2: 40+ reps

Minimum number of reps before scaling:

Workout 1: 50+ reps

Workout 2: 20 reps

Double Unders: Week 3 Day 2 (Time)

Double Unders: Week 3 Day 2

Working on coordination and rhythm

10 rounds:

2 single-unders

1 double-under

-rest 10 seconds-

TIME CAP: 5 minutes

Advanced option: change the double-under to cross-over.