Mayhem Affiliate 10/16/2023

Forge Fitness – WOD

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Hang Squat Clean

Hang Squat Clean:

– Establish a 3 RM for the day

Clean Grip Deadlift

3 Clean Deadlift x 3 Sets @90% 1RM Clean

Workout (2 Rounds for time)

“Phase10”

2 Sets:

3 Rounds

12 Thrusters (65/45)

12 V-Ups

24 Crossover Single Unders Or 48 Double Unders

-rest 3:00 between sets-

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Target time each set: sub 4 minutes

Time cap each set: 5 minutes