Mayhem Affiliate 10/20/2023

Forge Fitness – WOD

View Public Whiteboard

Shoulder Press

Shoulder Press:

– Establish an 8 RM for the day. Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that 8 RM.

Workout (AMRAP – Rounds and Reps)

“Uno”

9:00 AMRAP

Round 1: 3 Power Cleans

+ 1 Wall Walk

Round 2: 3 Power Cleans

+ 2 Wall Walks

Round 3: 3 Power Cleans

+ 3 Wall Walks

Round 4: 6 Power Cleans

+ 4 Wall Walks

Round 5: 6 Power Cleans

+ 5 Wall Walks

Round 6: 6 Power Cleans

+ 6 Wall Walks

Round 7: 9 Power Cleans

+ 7 Wall Walks

(155/05)= RX

** The workout continues increasing in this manner until time is up. For scoring, note the round number of the last round successfully completed + reps into the next round.

Target Round: Round of 6 Wall Walks

Minimum Round before scaling:

Round of 5 Wall Walks