Forge Fitness – WOD
Snatch
3 Squat Snatch x 10 sets @60-75% of 1RM Snatch
* Complete a set every minute (10 minutes)
Workout (Time)
Leonardo da Vinci
For Time
21-15-9
Burpees
42-30-18
Wall Balls (20/14)
Target time: 7-8 minutes
Time cap: 13 minutes