Mayhem Affiliate 10/26/2023

Forge Fitness – WOD

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Shoulder Press

Shoulder Press

– Establish a 6 RM for the day. Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of that 6 RM.

Workout (5 Rounds for time)

Rembrandt

Team of 3

5 Sets (each/1:2)

12/10 Calorie Bike

10 Handstand Push Ups

75ft Bodyweight Lunge

Target time each set: 1:30- 1:50

Time cap each set: 2 minutes

Overall workout time cap: 28 minutes