Mayhem Affiliate 10/28/2023

Forge Fitness – WOD

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Workout (AMRAP – Rounds and Reps)

Claude Monet

Teams of 3

25:00 AMRAP

Partner 1:

500/400m Row

Partner 2:

2 rounds

10 Overhead Squats (95/65)

8 Bar Facing Burpees

Partner 3: Rest

Target number of Rounds: 4 rounds through (each)

Minimum number of Rounds before scaling: 3