Mayhem Affiliate 10/30/2023

Forge Fitness – WOD

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Clean and Jerk

Clean & Jerk 10×2

2 Squat Clean and Jerks x 10 sets @60-75% of 1RM Clean and Jerk

* Complete a set every minute (10 minutes) *

Workout (AMRAP – Reps)

“I am the pumpkin king”

10:00 AMRAP

2-4-6-8-10…..

Dumbbell Front Squats (50s/35s)

8 Dumbbell Push Ups

Target number of reps: 136+ reps (Round of 16 Squats)

Minimum number of reps before scaling: 90 reps (through 12 Squats + 8 Ring Push Ups)