Mayhem Affiliate 11/01/2023

Forge Fitness – WOD

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Workout (3 Rounds for time)

“Let’s turn on the juice and see what shakes loose.”

3 Sets

400m Run

500/450m Row

25 Burpee Variation*

-rest 3:00 between sets-

Set 1: Burpee Broad Jump (4/3ft)

Set 2: Burpee over line (Line Facing)

Set 3: Burpee to 6” target

Target time each set: 5-7 minutes

Time cap each set: 8 minutes