Mayhem Affiliate 11/04/2023

Announcements

New apparel incoming!!!! Pre order your new gear now!

Forge Fitness – WOD

View Public Whiteboard

Workout (AMRAP – Rounds and Reps)

Rich’s B Day Special

Teams of 2

AMRAP 30 Minutes

11 Synchro Lunges (each leg)

3 Squats Cleans155/105 (each)

76 Double Unders ( split)

47 Cal Echo Bike (split)

11/3/76

47 Years old