Mayhem Affiliate 11/07/2023

Forge Fitness – WOD

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Workout (5 Rounds for time)

Boyz II Men

Every 6:00 ( 5 sets)

15/12 Calorie Row

10 Burpee Box Jump Over (24/20)

12/10 Calorie Row

10 Burpee Box Jump Over

9/7 Calorie Row

Target time each set: 4-5 minutes

Time cap: 6 minutes