Hear from those who experience Forge Fitness every day.MORE DETAILS
Interested in learning more about FORGE FITNESS?MORE DETAILS
About Forge Fitness
Learn more about our process
A look at our daily class schedule
Hear from those who experience Forge Fitness every day.
Interested in learning more about FORGE FITNESS?
Welcome to FORGE FITNESS!
FORGE FITNESS is not just a gym, but a community designed around fitness and people. It is a sleek and state of the art facility equipped with men’s and women’s locker rooms and a designated kids area. We offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. We have a passion for fitness coupled with the success of our members. We are confident if you should decide to join this community; you will become more physically and mentally fit.
WOD of the DAY
Wednesday WOD, December 11
3 min AMRAP x 5:
3 Power Cleans 155/105
9 Air Squats
*Repeat this sequence 5 times(5 rounds). Rest 1 min between the 3 min rounds.