02/03/2018

Saturday February 3, 2018

02/03/2018
Metcon (AMRAP - Rounds and Reps)
Partner WOD!
22 Minute AMRAP:
3 T2B
3 Front Squats, 135/95#
3 GS Push Ups

Each partner completes a full round, then alternates.

Scales:
Knee raises, v-ups
115/80, 95/65 or lighter
Knee push ups, Box push ups