03/08/2018

Thursday March 8, 2018

03/08/2018
Bench Press (2-2-2-2-2)
Work up to a heavy double.
Metcon (AMRAP - Reps)
“Strict Lynne” (not for time)
5 Rounds:
Max 1/2 Bodyweight Bench Press
Max Strict Pull-Ups

Record reps completed.

Record %BW in comments if scale.

Scales:
Lower % of body weight
Jumping Pull Ups with negative, Feet assisted ring PU