03/12/2018

Monday March 12, 2018

03/12/2018
Back Squat (5-4-3-2-1)
Take 15-20 minutes to work up to a heavy load.
Metcon (Time)
For Time:
20 Burpee Box Jump Overs, 24/20"
30 Power Snatches, 75/55#
40 Overhead Squats, 75/55#
50/35 Calories, Bike

Record time to complete.

Scales:
20/plate jumps/ step ups
65/45# or lighter