• Class Schedule

    TimesX

    CrossFit Classes

    Monday-Friday
    5:30am - 6:30am
    6:30am - 7:30am
    9:15am - 10:15am
    12:15pm - 1:15pm
    4:30pm - 5:30pm
    5:30pm - 6:30pm
    6:30pm-7:30(M-Th)

    Saturday
    9:30am-10:30am

    Open Gym

    10:30am-12pm Sat
    1pm-3pm Sunday

    Olympic Lifting Classes

    7:30pm-8:30pm Wed.
    8am-9:30am Saturday

  • 205.834.2304
  • Contact

Class Schedule

Monday – Friday

  • 5:30am-6:30am
  • 6:30am-7:30am
  • 9:15am-10:15am
  • 12:15pm-1:15pm
  • 4:30pm-5:30pm
  • 5:30pm-6:30pm
  • 6:30pm-7:30pm (Monday- Thursday)
  • 7:30pm-8:30pm (Wednesday Only) Olympic Lifting Class

Saturday

  • 8:00am-9:30am Olympic Lifting Class
  • 9:30am-10:30am Partner WOD
  • 10:30am-12:00pm Open Gym

Sunday

  • 1:00pm-3:00pm Open Gym

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