We are a gym filled with friends and family who are supportive of your every move. We applaud you when you succeed. We encourage you when you have doubt. We motivate when you struggle. We pick you up when you fall down, dust the chalk off your back, and tell you to try again. We are a place you want to be and we are people you want to be around.
Beginning Your CrossFit Journey
Exercise is hard. If it weren’t, it wouldn’t be worth it.
We want to give you the support you need to begin your journey toward a better lifestyle. Many of our members have told us that CrossFit initially intimidated them. We can work with any person at any fitness level. All of the exercises that we do in our CrossFit workouts can be scaled based on your fitness level and physical limitations. In every class that we offer, we will demonstrate the optimal way to do the exercise for those who are able, and then we will also demonstrate different ways to scale the workout based on your capabilities.
Our next three-week fundamentals class starts January 9th. Click Here to Get Started Today!
If you have participated in CrossFit before, contact us at 205-569-1874 for membership options and come try a FREE class!