Schedule

  • All
  • CrossFit Classes
  • Intro Classes
  • Open GYM
  • Olympic Lifting Classes
  • monday

    • CFT

      5:30am – 6:30am

    • CrossFit or Cardio Assault

      6:30am – 7:30am

    • CFT

      9:15am – 10:15am

    • CFT

      12:15pm – 1:15pm

    • (M,W,F) Cardio Assault

      3:30pm – 4:15pm

    • CFT

      4:30pm – 5:30pm

    • CFT

      5:30pm – 6:30pm

    • (M-Th)

      6:30pm-7:30pm

    • Intro Classes

      7:30pm – 8:30pm

  • tuesday

    • CFT

      5:30am – 6:30am

    • CrossFit or Cardio Assault

      6:30am – 7:30am

    • CFT

      9:15am – 10:15am

    • CFT

      12:15pm – 1:15pm

    • (M,W,F) Cardio Assault

      3:30pm – 4:15pm

    • CFT

      4:30pm – 5:30pm

    • CFT

      5:30pm – 6:30pm

    • (M-Th)

      6:30pm-7:30pm

    • Intro Classes

      7:30pm – 8:30pm

  • wednesday

    • CFT

      5:30am – 6:30am

    • CrossFit or Cardio Assault

      6:30am – 7:30am

    • CFT

      9:15am – 10:15am

    • CFT

      12:15pm – 1:15pm

    • (M,W,F) Cardio Assault

      3:30pm – 4:15pm

    • CFT

      4:30pm – 5:30pm

    • CFT

      5:30pm – 6:30pm

    • (M-Th)

      6:30pm-7:30pm

  • thursday

    • CFT

      5:30am – 6:30am

    • CrossFit or Cardio Assault

      6:30am – 7:30am

    • CFT

      9:15am – 10:15am

    • CFT

      12:15pm – 1:15pm

    • (M,W,F) Cardio Assault

      3:30pm – 4:15pm

    • CFT

      4:30pm – 5:30pm

    • CFT

      5:30pm – 6:30pm

    • (M-Th)

      6:30pm-7:30pm

    • Intro Classes

      7:30pm – 8:30pm

  • friday

    • CFT

      5:30am – 6:30am

    • CrossFit or Cardio Assault

      6:30am – 7:30am

    • CFT

      9:15am – 10:15am

    • CFT

      12:15pm – 1:15pm

    • (M,W,F) Cardio Assault

      3:30pm – 4:15pm

    • CFT

      4:30pm – 5:30pm

    • CFT

      5:30pm – 6:30pm

    • (M-Th)

      6:30pm-7:30pm

  • saturday

    • Olympic Lifting Classes

      8:00am-9:30am

    • Partner WOD

      9:30am-10:30am

    • Open GYM

      10:30am-12:00pm

    • CFT

      4:30pm – 5:30pm