02/12/2019

Tuesday February 12, 2019

02/12/2019
Metcon (AMRAP - Rounds)
20 Minute EMOM:
1) 200m Run
2) 7 Burpee Box Jumps, 30/24"

Record the number of minutes successfully completed.

Masters 55+ (Rx):
200/175m Row
Burpee Box Step Ups

Scales:
Shorten Run Distance: 150m or 100m
Box: 24/20" or step ups
Fewer number of BBJs