Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:15am CrossFit CrossFit CrossFit CrossFit CrossFit
6:15am CrossFit CrossFit CrossFit CrossFit CrossFit
9:30am CrossFit
12:15pm CrossFit CrossFit CrossFit CrossFit CrossFit
3:30pm Cardio Cardio Cardio Cardio Cardio
4:30pm CrossFit CrossFit CrossFit CrossFit CrossFit
5:45pm CrossFit CrossFit CrossFit CrossFit CrossFit
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Classes

CrossFit

Members engage in a dynamic and high-intensity workout that combines elements of weightlifting, cardio, and bodyweight exercises. The community-driven atmosphere and emphasis on scalability make CrossFit accessible to individuals of different fitness levels, fostering a supportive environment for achieving personal goals.

Cardio

Members partake in a low skill, high-intensity workout that will usually last longer than a CrossFit workout.

Our clients see incredible results

Achieve your goals at Forge Fitness.

  • Day One

    Increased brain functions and boosted mood.

  • Week One

    Improved energy and better health.

  • Month One

    Increased metabolism, changes in muscle mass & overall fitness.

  • Month Three

    See-it-in-the-mirror results.

  • Month Six

    Compliments from friends/family & a healthier, more efficient heart.

  • One Year

    Increased life expectancy, better bone density and mental health.