Teen Program

Teen gym classes in Birmingham. Our expert coaches use a combination of age-appropriate training techniques and equipment to build strong teens.

free intro

Teen Program benefits

Strength

Your teen will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our classes help teens develop a lifelong love of health and fitness.

Teamwork & leadership

Group classes teach teamwork. Group/team workouts teach teens how to lead others through inspiration, communication and encouragement.

Confidence

Our teens develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

Get started

Click the button below to book a free intro. See if our gym is right for you

Free Intro